A Note From Mindful Activist Ora Nadrich: For me, home is a place where you can keep the outside world from coming in and disrupting the peace of mind you need from it. I like to make time to meditate and reflect on what matters to me. My family, my sense of purpose, and how […]
The Human Brain Has 60,000 Thoughts Each Day: Here’s How to Generate Thoughts that Matter
This mind of ours never stops. Research shows that we humans produce some 60,000 thoughts each day. That extensive number of thoughts is an irrefutable consequence of our society’s obsessive need to be busy and distracted. Many of our thoughts are anything but productive, and we do very little to regulate our rapacious mind’s activity. We […]
Practicing Mindfulness During War
Mindfulness is a type of meditative practice, which helps you focus on being fully present and aware of the contents of your mind, and what you’re sensing and feeling in the moment, without judgment and reactivity. There couldn’t be a more challenging time to practice Mindfulness than when there is something upsetting or distressing […]